Personal Growth

Life Choices

Standing on the dance floor, decked out in glowing necklaces and bracelets, the word LOVE written on my arm in glow in the dark marker by a dear friend, who in exchange, let me draw glow in the dark eyebrows on his forehead – I got choked up trying to express myself to the leader[..]

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You Can’t Have All Of The Fitness All Of The Time

In an ever-social world where everyone is posting everything from new workout PRs to new workout clothes, it’s easy to get distracted from your own fitness journey. All those results others are getting look so dang good, you find yourself wanting all of them. But distraction is the devil when it comes to reaching, and[..]

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Podcast: Simply Human Radio – Open Heart Disaster

On this episode of Simply Human Radio, we discuss achieving an evolved quality of life, using fitness to make your real life better, seeking out novelty, tapping the boundaries, changing your perspective, and other tools that will help you evolve your Self and your life. Excited? Listen HERE

The Ripple Effect Of Experience

Inky black skies barely peeking out between the billions of twinkling lights, the Big Dipper enormous and crystal clear sitting low on the horizon. I dropped the pots that were in my hands as my eyes went skyward. “Look!” I said, as I pulled us both down to lay on the grass. A dark canvas[..]

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