Personal Growth

Wildflowers

Wildflowers. When the trek is long, they are are a small appreciation. When it’s so much further to go and the discomfort is significant, they are a momentary reprieve where delight is greater than discomfort. When my eyes are cast down, watching the dirt, rocks, and miles pass beneath my feet, they are a treat,[..]

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Writing For Myself, Walking, And Noticing

I got tired of saying “I miss blogging” and decided to start blogging again. Not that anyone cares but I didn’t actually stop blogging. I just took the last 18 months to write articles on my other site – The Unbreakable Body. And I’m still doing that. I’m also writing a book. And writing my[..]

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Podcast: Bold Moves

Making bold moves. You don’t have to be the bravest, or the smartest, or the anything-est. You just have to decide you’re going to do it. Mandie Brice, host of the Bold Moves Podcast, is helping to make that decision to make bold moves easier by finding people who have made bold moves themselves, and[..]

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Why Language Influences How You Feel And Move

How your body feels, how you move your body, and how you see your body, are all influenced by the words you read and hear. Finding the right movements and drills to ‘heal what ails ya’, get strong, or be ‘sport-specific’, will only take you so far. The language you’re processing is as important as[..]

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Podcast: Intuitive Leadership Mastery Podcast

In this in-depth conversation with Michaela Light, we started off talking about my climbing and how becoming an outdoors woman has helped me be more intuitive in business and life, but we went much deeper and further into topics like: – how I use intuition in coaching movement and fitness – my Process for tapping into[..]

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