How To Unlock Rigid, Stiff, Movement With Self-Regulation

Knowing how to be a Good Mover is one of the most important things I want you to understand. Because when you’re a Good Mover, your whole world improves. To help teach this, I’ve asked good friend of FFRL, Dr. Seth Oberst back to discuss one major factor you must learn if you want to[..]


Take Your Shoes Off

I’ve asked one of the most popular guest writers on Fit For Real Life to come back! You guys loved her article on the foot’s fatty padding, now please enjoy Jessi Stensland’s newest article! Over to Jessi who teamed up with Stephanie Welch, humanist and ancestral health advocate, for this one…   “Because my feet, and[..]


How To Make Texting Better For Your Body

I was skeptical. For a total of thirty seconds. Once I was holding it, I felt the difference. This was a game changer. This little thing helped me improve how one big part of how modern life impacts me. Office workers have ergonomic keyboards, chairs, monitors, and desk setups… Shoe-wearers have wider toe boxes, zero-drop[..]


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