You’re Standing In Your Own Way

I didn’t always have an easygoing relationship with my body and my fitness routine. That’s putting it nicely… To be blunt and judgmental: I used to be a real asshole to my body. And I could feel the effects of my choice. Recurring aches and pains. Feeling like my back muscles were perpetually as tight[..]


How To Set And Achieve Goals That Fulfill You

reach your goals!

The process of getting from ‘goal’ to ‘goal achieved’ is often long. Have you ever abandoned goals because it just seemed like you were never going to get there? Or perhaps you persisted forward to your goal – but felt heaps of frustration with your slow progress. In fourteen years of coaching, I feel lucky to have[..]


The Six Pillars Of An Unbreakable Body: Strong Shoulders

When you have aches and pains in your shoulders, everything becomes a challenge. So how do you start getting rid of your shoulder pain, and start building mobility and strength into them? The first thing to do is learn why the “shoulders down and back cue” isn’t a good cue to use to keep your shoulders[..]


The Six Pillars Of An Unbreakable Body: Postural Strength

What is ‘good posture’? Does it exist? What muscles do you use to hold strong, tall, stacked posture? If you want to have good posture, you’re likely aware of things like posture with your computer, or while driving… How does your shoulder’s range of motion influence your posture?  How does the mobility of your spine[..]


The Six Pillars Of An Unbreakable Body: Strong Torso

Your torso is so much more than just abdominal muscles. And it’s capable of far more than holding a plank for two minutes. In order to avoid back pain, breathe well, maintain control of your bladder, and have the strength to do the activities you love, you need to have a stable and strong torso.[..]


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