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End Range Strength

In order to have pain-free, powerful, movement – you have to have control of your body’s joints and tissues through their entire range of motion. This has been an overlooked aspect of mobility and strength training for far too long, and in this recent facebook live video, I’m teaching you: What end range strength is[..]

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Shoulder Health: Mobility, Injury-Recovery, And Strength

strong shoulders| mobility| fit for real life| shoulder pain| shoulder strength| shoulders| shoulder injury

Many shoulder injuries occur because you weren’t properly prepared for the movement that taxed your shoulder beyond its capacity. When the load exceeds what the tissue can handle, an injury is inevitable. Proper preparation for any movement means that you’ve met the prerequisites for the joint(s) being called upon for the movement you want to[..]

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Making Feet And Glutes Work Nice So You Can Move Well

In order to get around this great Earth, you’re going to need your locomotive capacity to be functioning well. That means having all of the body parts necessary for movement working. And it means having your movement quality such that the very act of locomotion (walking, running, jogging, crawling, climbing) is possible for you. In[..]

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Stretching: What works to improve your mobility

Everyone wants to feel better. No one likes wasting time doing things that are ineffective, or worse, not good for you. So in addition to the content here on the site, I’ve been having fun using facebook live to host free trainings. The short trainings (both are about 30 minutes each) are on topics that[..]

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