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The Six Pillars Of An Unbreakable Body: Strong Shoulders

When you have aches and pains in your shoulders, everything becomes a challenge. So how do you start getting rid of your shoulder pain, and start building mobility and strength into them? The first thing to do is learn why the “shoulders down and back cue” isn’t a good cue to use to keep your shoulders[..]

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The Six Pillars Of An Unbreakable Body: Postural Strength

What is ‘good posture’? Does it exist? What muscles do you use to hold strong, tall, stacked posture? If you want to have good posture, you’re likely aware of things like posture with your computer, or while driving… How does your shoulder’s range of motion influence your posture?  How does the mobility of your spine[..]

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The Six Pillars Of An Unbreakable Body: Strong Torso

Your torso is so much more than just abdominal muscles. And it’s capable of far more than holding a plank for two minutes. In order to avoid back pain, breathe well, maintain control of your bladder, and have the strength to do the activities you love, you need to have a stable and strong torso.[..]

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The Six Pillars Of An Unbreakable Body: Mobile Hips

To develop hip mobility, you must also create hip stability. Hip pain is often alleviated by simply returning the hip to its natural function. But how do you do that? Do you need “hip openers”? Do you need stretching? Do you need to do more glute bridges? In this recent fb live, I cover five[..]

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The Six Pillars Of An Unbreakable Body: Strong Glutes

glutes

When your glutes aren’t strong, it’s common to experience piriformis pain, quad dominance, SI joint pain, low back pain, or knee pain. This does not have to be your future, but you may be looking at the wrong starting point for properly developing your glutes. In this recent fb live, I taught the details on:[..]

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