Defining new heights by pushing through discomfort|Triathletes’ Camp

Just because something sounds hard, doesn’t mean that it’s going to be. Really, what is “hard” anyways – everyone has their own definition of hard; some peoples’ ‘hard’ is something that is just outside their comfort zone. Other peoples’ hard really isn’t hard at all, it’s just unknown to them and so seems hard. But ‘hard’[..]


Cary 1/2 Marathon: Race Report

12 hours after arriving at the race site (which was a full 90 mins before race time! none of this ‘walk up to the start and run stuff’ in Cary!) I”m finally on my couch rolling the knots in my calves out on the sharp edges of my coffee table. And I’m finally warming from[..]


A Primer on TRX

I have been certified in TRX  teaching for 3 years to athletes and exercisers in the Chicagoland area, and just began teaching athletes via skype/internet across the country. While training with a Fitness Pro is ideal, there are lots of you who have TRX in your home now, and one thing my clients consistently tell me is[..]


Urbanathalon 2010: Race Report!

An urbanathalon is a middle distance running course (9-11 miles) with obstacle courses mixed in. Guaranteed to require travel over construction walls, under police barricades, over tires, up a lot of steps, down a lot more steps, through monkey bars, and at least 6 wall-type hurdles to climb over. I did this race in 08, but[..]


It’s time for Urbanathalon Training! – Run Report

I’ve grown to love running without my ipod. It brings me back to when I trained for & ran the Chicago Marathon, and the only way to listen to portable music was to haul around one of those belts that held your cd player. For 20+ miles? No thank you! Sure an ipod is nice for[..]



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