I used to have flat feet. I used to have debilitating neck pain. I used to have a functional scoliosis. I used to have TMJ. I used to have a shoulder that ached day in and day out. I used to be told “that’s just the way you are.” Except… Now I do not have[..]
How your body feels, how you move your body, and how you see your body, are all influenced by the words you read and hear. Finding the right movements and drills to ‘heal what ails ya’, get strong, or be ‘sport-specific’, will only take you so far. The language you’re processing is as important as[..]
Whether it’s your plantar fascia, your heel, or somewhere else – foot pain is frustrating. What’s even more frustrating is that most of the suggestions out there for handling it have to do with staying off it, getting orthotics, and taking pain relievers. While those might be a short term part of a comprehensive healing plan,[..]
In this in-depth conversation with Michaela Light, we started off talking about my climbing and how becoming an outdoors woman has helped me be more intuitive in business and life, but we went much deeper and further into topics like: – how I use intuition in coaching movement and fitness – my Process for tapping into[..]
I was driving down the highway one night when something caught my eye. It was up ahead off to the right, a shadowy thing that was moving in a way that wasn’t correct for any of the things that would be expected to be along the side of the highway. Construction trucks or workers, signs,[..]
