Is Going “Gluten Free” Enough? (Part 1)

Since my last post, the gym is open and running! Now to continue filling it with people who want to get stronger, fitter, faster, better. If you’re someone who wants to learn from pros who know the best ways to get muscles turned on, fat burned off (and kept off), & who can teach you[..]


Sausage Meatballs| A Recipe

“Wait…you don’t eat grains, dairy, or legumes??….that’s crazy! What’s left to eat??” This is a common reply when people first learn about the Paleolithic/Primal way of eating (eating foods that provide the most nutrients and eliminating the ones that cause problems for the body via inflammation and gut breakdown – these foods were what our[..]


Maintaining Blood Sugar | The Gluten Connection

[twitter-follow screen_name=’kgalliett’ link_color=’00ccff’] That is a giant gummy bear in the picture. Consuming that would be 1 very bad way to regulate your blood sugar. Let’s talk about another… You probably know that if you eat foods that spike your blood sugar, that’s not good. You may not totally “get” why, but you get the[..]


Eggs | The Yolk is the True Health Food Star Here

[twitter-follow screen_name=’kgalliett’ link_color=’00ccff’] Who doesn’t love eggs?? Someone with an egg allergy (which I was worried I was for a short time)┬ábut aside from them, almost everyone enjoys some kind of egg dish at breakfast, lunch, dinner, or snack. It’s one of the easiest proteins to cook & eat – often being ready to eat[..]


30mins or less | (Wo)Man up & Get dinner on the table

[twitter-follow screen_name=’kgalliett’ link_color=’00ccff’] I got home from work at 7:30 tonight. I was very tired. I wanted to just put my head on my pillow & sleep till 3am when I’d inevitably wake up starved because I went to bed without dinner. I had chicken in the fridge. I don’t love chicken, it wouldn’t be[..]



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