Life Enhancements

How To Focus On The Important Stuff

I sat down in his class on the first day of the semester. He strode into the small classroom – there were only 20 of us in the room – and as he arrived at the front of the room, the words were already being fired from his mouth. It took thirty seconds for any[..]

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The Art Of Habit-Forming

I don’t think habits are meant to be permanent. For how much work humans put into forming “good habits” though, it sure seems like they intend the habits to be permanent. The science of forming habits is a massive field of research and study, and has been the backbone of countless diet, productivity, workout, sleep,[..]

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Darkness, Humans, And The End Of Night

I’m a cheerleader rooting for an underdog. I realized this during my favorite adventure of 2015 – where we played on mountains and deserts during the day, then curled up under a blanket of stars to watch meteors fall into our sky at night. That underdog me and a few others are cheering for is the[..]

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Going Beyond The Physical Results of Becoming Fit

You’re the entrepreneur of your body. An entrepreneur develops a business plan, acquires the required resources, and is fully responsible for its success or failure. That’s you, regarding your body. You decide what you want your body to do. Do a triathlon. Live pain-free. Become a swimmer. Do a handstand. You figure out what you[..]

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Dissolving Pain: A Book Report

I recently finished reading the book, Dissolving Pain, by Les Phemi PhD, and Jim Robbin. I don’t have chronic physical pain, but I loved this book and how it helped a variety of areas of my life. So I’m sharing my book report with you recapping the key concepts of the book and my takeaways[..]

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