Life Enhancements

Living Honorably

kate squatting to gather white flowered yarrow

Know the ways of the ones who take care of you, so that you may take care of them.Introduce yourself. Be accountable as the one who comes asking for life. Ask permission before taking.Abide by the answer.Never take the first.Never take the last.Take only what you need.Take only that which is given.Never take more than[..]

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Wildflowers

Wildflowers. When the trek is long, they are are a small appreciation. When it’s so much further to go and the discomfort is significant, they are a momentary reprieve where delight is greater than discomfort. When my eyes are cast down, watching the dirt, rocks, and miles pass beneath my feet, they are a treat,[..]

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Writing For Myself, Walking, And Noticing

I got tired of saying “I miss blogging” and decided to start blogging again. Not that anyone cares but I didn’t actually stop blogging. I just took the last 18 months to write articles on my other site – The Unbreakable Body. And I’m still doing that. I’m also writing a book. And writing my[..]

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Prune Your Tree

What began as an experiment to better manage my focus and attention with my work online, has become a theme for every other aspect of my life. From my fitness to my relationships, and even my day-to-day, this particular concept has made a radical impact. I make better, more thoughtful, decisions now. I can more[..]

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Podcast: Intuitive Leadership Mastery Podcast

In this in-depth conversation with┬áMichaela Light, we started off talking about my climbing and how becoming an outdoors woman has helped me be more intuitive in business and life, but we went much deeper and further into topics like: – how I use intuition in coaching movement and fitness – my Process for tapping into[..]

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