Life Enhancements

Take Your Shoes Off

I’ve asked one of the most popular guest writers on Fit For Real Life to come back! You guys loved her article on the foot’s fatty padding, now please enjoy Jessi Stensland’s newest article! Over to Jessi who teamed up with Stephanie Welch, humanist and ancestral health advocate, for this one…   “Because my feet, and[..]


How To Make Texting Better For Your Body

I was skeptical. For a total of thirty seconds. Once I was holding it, I felt the difference. This was a game changer. This little thing helped me improve how one big part of how modern life impacts me. Office workers have ergonomic keyboards, chairs, monitors, and desk setups… Shoe-wearers have wider toe boxes, zero-drop[..]


How To Focus On The Important Stuff

I sat down in his class on the first day of the semester. He strode into the small classroom – there were only 20 of us in the room – and as he arrived at the front of the room, the words were already being fired from his mouth. It took thirty seconds for any[..]


The Art Of Habit-Forming

I don’t think habits are meant to be permanent. For how much work humans put into forming “good habits” though, it sure seems like they intend the habits to be permanent. The science of forming habits is a massive field of research and study, and has been the backbone of countless diet, productivity, workout, sleep,[..]


Darkness, Humans, And The End Of Night

I’m a cheerleader rooting for an underdog. I realized this during my favorite adventure of 2015 – where we played on mountains and deserts during the day, then curled up under a blanket of stars to watch meteors fall into our sky at night. That underdog me and a few others are cheering for is the[..]



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