Life Enhancements

Prune Your Tree

What began as an experiment to better manage my focus and attention with my work online, has become a theme for every other aspect of my life. From my fitness to my relationships, and even my day-to-day, this particular concept has made a radical impact. I make better, more thoughtful, decisions now. I can more[..]

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Podcast: Intuitive Leadership Mastery Podcast

In this in-depth conversation with Michaela Light, we started off talking about my climbing and how becoming an outdoors woman has helped me be more intuitive in business and life, but we went much deeper and further into topics like: – how I use intuition in coaching movement and fitness – my Process for tapping into[..]

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Adulthood Rebooted: This Is Modern Adulting

We’re doing adulthood differently these days. Are you in or are you out? You see, there’s an archetype of the adult that is dying its death as we speak. If you’re in that archetype, as you get older, you stop trying new things. You stop sitting on the floor. You stop doing things for the[..]

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