Evolve Thyself

Gymnastics & Life Lessons

(originally posted Feb 2014, it’s currently Sept 2014 and my gymnastic life continues to bring me the deepest and most profound joy imaginable) 🙂 I wrote my first post about going back to gymnastics on Feb 22, 2012 partly to share my excitement and partly to show you just how valuable a good coach can[..]


On Getting Your Mind Right… | Evolve Thyself

“I’m so busy.” That could be the belief I could let fly, if I were so inclined, to explain why I am the slowest-poke ever at getting posts up on my blog. But, 1) I choose not to have that belief of myself, as it only breeds a perception of scarcity & self-importance that I prefer[..]


Is “I Am…” A True Statement? | Evolve Thyself

The amount of posts on the interwebs about believing in yourself is so vast (did a quick check…type “believe in yourself” into Google & you get 395,000,000 results) that it’s astonishing that we continue to write them…as I’m about to do. Why is that? I think it’s because, as humans, we are constantly trying to[..]


How You Can Become ‘Top 5’ (Or Better) at Everything

As my client and I were finishing up her session I asked her about the upcoming triathlon workouts she’d be starting with her team, for next springs’ youth triathlon season. She ages up this year, meaning she’s now the youngest in the next age bracket up. And in case you were unaware, the youth triathlon[..]


How To Tune Up Your Decision-Making Abilities

As a strength coach for my clients, I play a lot of roles beyond just the “programmer of exercises”. Teacher, friend, supporter, listener…and sometimes I fill the role of ‘person who brings up uncomfortable topics for the sake of the persons’ long-term progress.’ If there’s something standing in the way of progress, or that is[..]


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