Evolve Thyself

How To Get Out Of Your Head & Perform Better


I love the show Vikings on History Channel. I don’t care if its accurate or not, have you seen the bodies on those Vikings (men and women)?…and the strength & power that the Viking women get to display?…I love it all. When I think of being fit for real life, I think of being strong,[..]


Action Steps for Creating An Inspiring Life

pour over

In my last post, I introduced the concept of ‘texture’ and how bringing texture into your life creates variety, novelty, richness, depth and contrast – all of which are key parts of having a life that is fun & enjoyable. I’m no expert on life, but I’m fairly certain that as humans, we’re supposed to[..]


How To Create A Life That Inspires You

box hotel textural wall

The ‘routine.’ The day-to-day. The “grind.” Blah. Life deserves to be more than one-note. And as adults, it can so easily become just one, boring, mind-numbing note. I aim to avoid using the word “should”, for so many reasons, but I’m going to go out on a limb & say that no one’s life should[..]


Gymnastics & Life Lessons

(originally posted Feb 2014, it’s currently Sept 2014 and my gymnastic life continues to bring me the deepest and most profound joy imaginable) 🙂 I wrote my first post about going back to gymnastics on Feb 22, 2012 partly to share my excitement and partly to show you just how valuable a good coach can[..]


On Getting Your Mind Right… | Evolve Thyself

“I’m so busy.” That could be the belief I could let fly, if I were so inclined, to explain why I am the slowest-poke ever at getting posts up on my blog. But, 1) I choose not to have that belief of myself, as it only breeds a perception of scarcity & self-importance that I prefer[..]


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