Evolve Thyself

How To Recover From Defeat


I was gutted. The outcome he’d been aiming for didn’t happen. Not good. As a person of normally many words, I had none this day to share with this friend of mine as he faced defeat. It took a little time, but he found the words himself. “I like to believe that I meet triumph[..]


Gambling On The Sunset

main beach sunset

Sunsets with Tommy were my favorite days of summer. Closing up the beach, picking up trash, watching over the last few kiddos desperate to hang on to their beach time for just a little longer. While mid-day lifeguard shifts featured up to twelve guards and two managers working the beach, closing shift was made up[..]


Physical Culture, Self-Expression, & Awe

Your chest swells. Goose bumps form on your arms. Deep in your belly, your solar plexus shoots energy out to the rest of your body through the bundle of nerves housed there. The feeling of ‘awe’ – it is intense and vital to the human existence. “We have a responsibility to awe.” – philosopher, Jason[..]


How To Get Out Of Your Head & Perform Better


I love the show Vikings on History Channel. I don’t care if its accurate or not, have you seen the bodies on those Vikings (men and women)?…and the strength & power that the Viking women get to display?…I love it all. When I think of being fit for real life, I think of being strong,[..]


Action Steps for Creating An Inspiring Life

pour over

In my last post, I introduced the concept of ‘texture’ and how bringing texture into your life creates variety, novelty, richness, depth and contrast – all of which are key parts of having a life that is fun & enjoyable. I’m no expert on life, but I’m fairly certain that as humans, we’re supposed to[..]



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