Evolve Thyself

How To Set And Achieve Goals That Fulfill You

reach your goals!

The process of getting from ‘goal’ to ‘goal achieved’ is often long. Have you ever abandoned goals because it just seemed like you were never going to get there? Or perhaps you persisted forward to your goal – but felt heaps of frustration with your slow progress. In fourteen years of coaching, I feel lucky to have[..]

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Lessons From 2015

It was February. We were bouncing through the pompa of Argentinian Patagonia, our 4×4 spewing dirt and mud as we made our way south to the end of the Americas. As we blasted down the most off-road road I’d ever seen, I gripped tighter to the handle overhead – you may know it as the[..]

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The Art Of Habit-Forming

I don’t think habits are meant to be permanent. For how much work humans put into forming “good habits” though, it sure seems like they intend the habits to be permanent. The science of forming habits is a massive field of research and study, and has been the backbone of countless diet, productivity, workout, sleep,[..]

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How To Get Better At Body Awareness

“Woah! Why was that so much harder than when I’ve done planks before?!” Thirty of her fellow session attendees were expressing similar sentiments as they relaxed on to their mat, having just gone through the torso strength component of the session. I didn’t have them put weights on their backs, or lift one leg, or[..]

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Life Choices

Standing on the dance floor, decked out in glowing necklaces and bracelets, the word LOVE written on my arm in glow in the dark marker by a dear friend, who in exchange, let me draw glow in the dark eyebrows on his forehead – I got choked up trying to express myself to the leader[..]

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