Evolve Thyself

Please Take Care Of Your Body

In my last post, I shared why waiting for it to be “too late” is terrible. How, when you realize it’s ‘too late’, the only option left is to abandon ship. I can tell you from first-hand experience, you do not want to have to abandon ship. It’s a really long road down, and an[..]

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Too Late

We drove home from school, rock music blaring way too loudly from the speakers of my boyfriend’s car, carefree and easy…just the way life as a 17 year old should be. He dropped me off at home with a promise to call me later and I made my way inside. “Dad, I’m home!” I called[..]

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How To Set And Achieve Goals That Fulfill You

reach your goals!

The process of getting from ‘goal’ to ‘goal achieved’ is often long. Have you ever abandoned goals because it just seemed like you were never going to get there? Or perhaps you persisted forward to your goal – but felt heaps of frustration with your slow progress. In fourteen years of coaching, I feel lucky to have[..]

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Lessons From 2015

It was February. We were bouncing through the pompa of Argentinian Patagonia, our 4×4 spewing dirt and mud as we made our way south to the end of the Americas. As we blasted down the most off-road road I’d ever seen, I gripped tighter to the handle overhead – you may know it as the[..]

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