Blog

Introduction To The Explorer’s Mindset

*This is a portion of one of the chapters in my new book. As such, what is published here has not gone through final edits or design.* If you want to make sustainable change in your body, your starting point is to look at the things you do frequently (and rarely) in your daily life.[..]

Read more >>

Two Big Reasons You Don’t Make (And Keep) Mobility Gains

Which of these sounds like you? 1) You do mobility work and feel like you make progress in your session. But the gains don’t seem to stick because each time you go to start your mobility work, it feels like you’re back on day one again. 2) You make quick ‘gains’ to your mobility by[..]

Read more >>

The Difference Between Mobility And Flexibility

Once you recognize the differences between flexibility and mobility, you start making better use of your ‘mobility training time’. When I first became a trainer in 2002, I didn’t know this stuff – even with the education I got in school and my certification training. So don’t feel bad if you didn’t know that flexibility and mobility[..]

Read more >>

Prune Your Tree

What began as an experiment to better manage my focus and attention with my work online, has become a theme for every other aspect of my life. From my fitness to my relationships, and even my day-to-day, this particular concept has made a radical impact. I make better, more thoughtful, decisions now. I can more[..]

Read more >>

Owl

Newsletter Signup

email marketing by activecampaign

Social Media