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Two Big Reasons You Don’t Make (And Keep) Mobility Gains

Which of these sounds like you? 1) You do mobility work and feel like you make progress in your session. But the gains don’t seem to stick because each time you go to start your mobility work, it feels like you’re back on day one again. 2) You make quick ‘gains’ to your mobility by[..]

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The Difference Between Mobility And Flexibility

Once you recognize the differences between flexibility and mobility, you start making better use of your ‘mobility training time’. When I first became a trainer in 2002, I didn’t know this stuff – even with the education I got in school and my certification training. So don’t feel bad if you didn’t know that flexibility and mobility[..]

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Prune Your Tree

What began as an experiment to better manage my focus and attention with my work online, has become a theme for every other aspect of my life. From my fitness to my relationships, and even my day-to-day, this particular concept has made a radical impact. I make better, more thoughtful, decisions now. I can more[..]

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Podcast: Bold Moves

Making bold moves. You don’t have to be the bravest, or the smartest, or the anything-est. You just have to decide you’re going to do it. Mandie Brice, host of the Bold Moves Podcast, is helping to make that decision to make bold moves easier by finding people who have made bold moves themselves, and[..]

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Podcast: Revolutionary You

In this podcast episode, I talked with show host, Jason Leenarts, about a variety of ways to enter into a more movement-based lifestyle. We discussed how to start moving if you have been sedentary, how to make sure you do not over-do it (and thus, set yourself back). I also walked Jason and the listeners[..]

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