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Podcast: MTN RDY

I was recently invited on the MTN RDY podcast with host, Sean Crotty, to discuss the fundamentals of building an unbreakable body. I shared more about the Six Pillar system, why it works to help you know how to take care of your own body, and what’s inspiring me these days. I also shared a[..]

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Knee Pain: Get These Basic Knee Functions First

Knee pain is highly disruptive to your life. Patellar tendonitis, meniscus issues, ACL tears, patellar tracking issues, your basic “ache in your knee”…all of them tend to last far longer and be more frustrating to heal than issues that arise in other areas of the body. When you lose knee function, you are likely to[..]

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How To Become More Tuned In To Your Body

learn to regulate yourself

Move more efficiently. Increase your injury-resistance. Ramp up to more strenuous workouts without fear holding you back. Build confidence in how you move and that your body will support you. Experience what it feels like to not have so much chronic tension in your body. Get stronger by enhancing your nervous system’s connection to your[..]

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Podcast: Mind-Body-Medicine Conversations

mind-body-medicine podcast

I was invited to chat with Benny Fergusson, host of the Mind-Body-Medicine Conversation Series, where I got to discuss why injury prevention isn’t the goal, how to create a body you love to live in, the very first mental strategy I teach my clients to use to get more out of their movement an fitness program, and so much more![..]

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