How To Become More Tuned In To Your Body

learn to regulate yourself

Being an excellent caretaker of your body is a multi-part process. In addition to selecting movements and exercises that help your body, you’ll need to tune in to the intensity, efficiency, tension, and awareness, you bring to your movement and exercise time. Feeling good and moving well is rooted in performing efficient movement without unnecessary[..]


Podcast: Mind-Body-Medicine Conversations

mind-body-medicine podcast

I was invited to chat with Benny Fergusson, host of the Mind-Body-Medicine Conversation Series, where I got to discuss why injury prevention isn’t the goal, how to create a body you love to live in, the very first mental strategy I teach my clients to use to get more out of their movement an fitness program, and so much more![..]


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