Podcast: MTN RDY


I was recently invited on the MTN RDY podcast with host, Sean Crotty, to discuss the fundamentals of building an unbreakable body. I shared more about the Six Pillar system, why it works to help you know how to take care of your own body, and what’s inspiring me these days. I also shared a never-before-told story about the true origins of how Fit For Real Life came to be!

Click HERE to be taken to the itunes listing for the podcast, or, click HERE to go to the homepage for all of the MTN RDY podcasts (mine was number 8)

I think you’ll really dig this conversation, and as always, head over to the FFRL facebook page to share what resonated for you!


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