Podcast: RITTER Sports Performance – I’m Here To Help People Do Better

Kate visited the RITTER Sports Performance Podcast

I was invited to the RITTER Sports Performance podcast to talk about my coaching philosophies. We also dug into the Six Pillar Framework that makes an unbreakable body, what I look for when evaluating clients or athletes, and how you can become more powerful by improving joint range of motion and reducing compensatory patterns.

You can listen to the full episode HERE.


Want to understand, once and for all, how to start feeling good and moving well?
My book, The Movement Manifesto, will help you get started on the right foot.



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