Stretching: What works to improve your mobility

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Everyone wants to feel better.

No one likes wasting time doing things that are ineffective, or worse, not good for you.

So in addition to the content here on the site, I’ve been having fun using facebook live to host free trainings.

The short trainings (both are about 30 minutes each) are on topics that help you learn what works, and what doesn’t, when it comes to making your body move and feel better.

They’ve resonated with folks, and I loved hearing that several viewers reported having big “ah-ha” moments in them. I hope that’s true for you too!

Here are the first two facebook live events I’ve held. Enjoy!

Stretching: What works and what doesn’t

 

Making hips work nice

Owl