How To Make Texting Better For Your Body

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I was skeptical. For a total of thirty seconds. Once I was holding it, I felt the difference. This was a game changer.

This little thing helped me improve how one big part of how modern life impacts me.

Office workers have ergonomic keyboards, chairs, monitors, and desk setups…

Shoe-wearers have wider toe boxes, zero-drop heels, and more pliable material…

What does the person who regularly uses a smartphone or e-reader have?

I’ve written before about the physical issues that arise from the use of mobile devices (and computers) at the volume that most people use them today.

I chose the phrase “tech hand” to discuss the impact that modern devices are having on us.

Achy hands, wrist pain and weakness, elbow inflammation, shoulder and neck pain…

The volume of time you’re on your mobile device, e-reader, tablet, and even your gaming console, is affecting you.

Think about it –

If you sit in the car driving for twelve hours straight, when you get out of the car, you feel the effects of the time spent sitting.

Using tech devices at the volume folks use them today, is not much different from sitting in the car all day.

There is a repeated pattern (in the car, it’s ‘sitting’; here, it’s ‘wrapping your fingers around a device and using your thumb profusely to push and tap the device’), that requires you to use your body a lot in one way, and not much in any other way.

When you position yourself, or move yourself, a lot in one way and not much in the other ways – you run into problems.

Your body is always going to respond to the signals it receives.

Even if those signals cause your soft or hard tissue to respond in a way that impacts you negatively.

It’s not technology’s fault

The device isn’t the sole problem here. As I mentioned in the original articles on ‘tech hand’, there are two important factors for handling the chronic position your hands and arms are in when you’re using a mobile device.

1. Be more aware of your usage.

2. Do things that counteract the nearly perpetual usage.

You’re not going to get rid your mobile device, e-reader, or computer. (Even if you head off on a bicycle trip from Alaska to Patagonia, you’ll likely still bring your phone.) So the goal is not to get you to stop using your devices.

But if you can make the time you spend using your mobile devices better, that is something worth exploring.

Back to this game changing thing I was holding in my hands…

I had been at the store getting a new phone for my defective one. While waiting, I saw PopSockets sitting next to the register.

A PopSocket is a small button-like device that sticks to the back of your phone that ‘pops’ up via an accordion-like device in the middle of the button. And, according to the company’s “About Us” page, it was originally meant to be an easy way to wrap up earbud cords around the phone.

Think of it like a spool for thread. Same concept.

PopSocket

Except the most valuable thing about the PopSocket isn’t that you can wrap your earbud cords up.

The most valuable thing about the PopSocket is this:

When you put the PopSocket on your phone in just the right position, it makes it effortless to hold your phone in your hand.

Kate

Easier, and better

If you’ve ever been in a marathon texting session, have to use your phone extensively for business, or have already developed arthritis and find the holding and thumb-pressing to be tiresome on your hands – you know that holding and using a mobile device wears your hands and wrists out after awhile.

I dislike the hand position holding a phone to type on the screen requires. I dislike the low-level constant tension you must hold in your hand as you maintain that position.

I dislike how easy it is to drop your phone on your face if you’re texting while lying down (I know darn well I’m not the only one who has ever done this LOL). I dislike how easy it is to drop your phone on the ground if your fingers fumble a bit while holding it.

Using the PopSocket

When I hold my phone using the PopSocket, my hand is more relaxed as I hold the phone. The phone feels more secure in my hand. And, if you’re taking a selfie – group or solo – the phone is so much easier to hold in your hand with your arm extended out, angling to get that perfect snap.

And, if you don’t want to use the PopSocket, you can simply squish the accordion down so it’s compressed against the back of your phone and use your phone as you have traditionally done.

popclose

What makes it even better is that if you don’t like the position of your PopSocket, or want to take it off so that your phone fits into the pocket of your ultra-skinny style jeans, you can do that. You just unstick it from your phone, and when ready to re-apply, wet the phone attachment end of it, and stick it back on your phone.

This praise for an inexpensive item that you stick on your phone sounds ridiculous, I know. It’s just a tiny little button that accordions open from the back of your phone.

But I kid you not – using my mobile device is infinitely easier on my hand when using it with a PopSocket.

However…

An ergonomic work station helps tremendously in how your body handles the toll of ‘desk work’.

In addition to supporting yourself with better ergonomics, you also need frequent and varied movement throughout your day.

Similarly, the PopSocket helps tremendously in how your hands handle all of the ‘mobile device time’ modern life brings.

Like the rest of your body, you still must use, move, train, and strengthen your upper body even if you’re using a really supportive device like the PopSocket. I recorded an hour of coaching on healing neck and shoulder pain in this online workshop:

Stamp of approval

I’m not paid by the PopSocket folks, nor was I approached about endorsing their product.

But I feel very strongly that they’ve put together a fantastic little item that makes doing modern life stuff like Instagramming, texting, reading, and watching on the tiny little screen in your hands, much easier.

I liked this product so much that I am making them my first recipient of the Fit For Real Life Seal Of Approval.

FFRL SEAL OF APPROVAL

They don’t get any prizes, nor do they get a trophy for this honor (sorry gang).

But the PopSocket does get my stamp of approval, and it deserves attention as an ergonomically beneficial tool for mobile devices.

It would also be great to have a PopSocket on your e-reader. The e-readers are all very light, just like a phone, but require you to position your hands with some tension around the device to hold it.

Some may think, ‘what’s the big deal about a little tension in your hands as you read or text?’

If this is a question you have, I’d ask you to try the following activity – raise your shoulders towards your ears just a bit, leave them there as you do all of your computer work, then take note of how ‘just a little tension’ feels at the end of the day.

The PopSocket device is the best thing I’ve used to make the time I have to spend on my phone better. So check them out, and see what it’s like to have a hand that doesn’t ache from holding your phone and typing all day. (I also love that you can design-your-own PopSocket so you can put a puppy, an astral vision, or anything else you want, on the device.)

It may take you a time or two to determine where the best place on your phone for your PopSocket is to make it work for your hand. And it will take you a moment to get used to typing without having your fingers clutched around the phone.  After that, it’s smooth sailing.

Owl

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