Podcast: Lift Like A Girl – From the Inside Out

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Taking risks, facing fear, and trying new things is an important part of life. After all, Lifting Like a Girl starts from the inside out. Be sure to listen to this incredible episode with the wonderful Kate Galliett of Fit for Real Life.
Listen HERE
 
 
 
 
 

Want to understand, once and for all, how to start feeling good and moving well?
My book, The Movement Manifesto, will help you get started on the right foot.

tmm

Owl

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