Podcast Simply Human Glutes Episode #81

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We devoted 30 minutes to glute love in this episode of Simply Human Radio!
I shared numerous tips on how to take exercises you likely already know, and dial them in for better glute engagement. I also created a special glute-training video just for the Simply Human audience…you can find it in the show notes for this Simply Human episode.

Listen to it Here
 
 

Want to understand, once and for all, how to start feeling good and moving well?
My book, The Movement Manifesto, will help you get started on the right foot.

tmm

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