Podcast Lift Like A Girl Manifesto Episode

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e – Host Nia Shanks and I cover the cornerstones of fitness and mindset that you need to achieve all of your goals in life. What kind and how much strength training do you need? Is dieting necessary and how you can change you relationship with food? Where does mindset play in to all of these and how you can you make yours better? We answer these questions and more on this big episode of Lift Like A Girl.
Listen to it Here

Want to understand, once and for all, how to start feeling good and moving well?
My book, The Movement Manifesto, will help you get started on the right foot.