Americans eat out. Alot. It’s common to head to the restaurants to celebrate the holidays, to enjoy the company of friends, to mark an anniversary or birthday, and because it’s Tuesday, Wednesday, Saturday, etc. It’s often the only place where we actually sit down to a table with people we call relatives! Because certainly at… [Read more…]
December 10, 2009
Do I have your attention? That is now a possibility as America’s kids climb into the overweight & obese categories faster than any other generation has previously done. Cincinnati Children’s Hospital Medical Center has released a report showing that today’s kids now have more risk factors for heart disease than their parents. The reason? The… [Read more…]
December 9, 2009
Ok, so you’re back in town. You drank too many margaritas. You threw ‘hunger’ to the wind at your all-inclusive & ate at the buffet/human trough more times than you can remember, and you may have forgotten to workout “enough” on vacation. No this does not totally describe me right now. Not totally. Too many… [Read more…]
December 6, 2009
Well, with a 27 degree cold smack, I’m back in town & getting back to business & blogging! I’ve brought back some fun & informative video about managing your fitness during vacation & some pics of fabulous dinners & workouts we partook in while on vacation. Plenty of those to come this week! Last night &… [Read more…]
December 11, 2009
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