Hola from Mazatlan, Mexico! Due to the seriously slow internet speeds here & prohibitive cost of using the internet, this may be the only post this week but I will continue writing so as soon as I can get on the internet again I can post to you what we’ve been up to in enjoying a… [Read more…]
November 27, 2009
Think it’s hard to eat healthy? Think it’s hard to make a workout happen when you don’t have a gym membership? Starting at 3am on Saturday morning, I’m going to prove that you can stay on a healthy eating schedule & proper workout program while travelling through airports & in a foreign country! As you may know,… [Read more…]
November 25, 2009
Thanksgiving is one of the most fun days to workout, in my opinion. Even if you have 30 people arriving that afternoon, and have been up since 5 basting the bird…there is just something awesome about slipping away for 30 mins or an hour to a workout. And my favorite workouts on Thanksgiving are done either… [Read more…]
November 24, 2009
Before you go skipping this one because you aren’t “into” feta cheese, hang with me for a moment. Feta, is not what you may be thinking it is… - It is not biting like gorgonzola is with its’ biting line of mold running through. - Most often these days, it’s kind of sad but true, it’s… [Read more…]
November 24, 2009
It should be understood that everything I post to my blog is gluten-free, but the “GF Showcase” name is used on the recipes and products that are a staple in my Gluten Free life and that show off just how amazing REAL food can be, and just how tasty eating gluten-free truly is! I’ve been… [Read more…]
November 23, 2009
It’s been said time and again but now it is more important than ever. You need to be your own health advocate in every single situation relating to your health & wellness. We are deep in the ongoing debate about whether to vaccinate against the flu & H1N1 or not & just recently, new guidelines… [Read more…]
November 21, 2009
As we grow older, one thing we get really good at is telling “our story.” Our story is made up of everything that got us to where we are now. What our story was not meant to be, though, was a crutch- or explanation- for why we are (or are not) one thing or another. I get… [Read more…]
November 20, 2009
Looking to be that good person who gets that special someone in their life a little something nice this holiday? Even in a serious recession, where many will not be giving very many gifts at all, we all still have someone in mind who we’d really like to do show our appreciate, love, and gratitude… [Read more…]
November 18, 2009
Finland is no longer fat. Whether you’re big or small, you need to care about this fact. Whether we’re saving your life or simply saving you money on healthcare premiums, it’s a really big deal that we care about Finland no longer being fat. Let me explain. It’s a really big deal because it means… [Read more…]
November 16, 2009
“It runs in my family.” “People my age don’t really do that.” ”That’s never been me.” Say it & it will be so. Wayne Dyer calls statements people make such as these, “mind viruses.” And they really are virus-like. They spread to the rest of your brain, your actions, your belief system & inoculate you… [Read more…]
November 30, 2009
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