http://fitforreallife.com/2009/10/20/393/ When you start living optimally fit...you really start living. Sat, 28 Jan 2012 14:02:46 +0000 hourly 1 http://wordpress.com/ http://fitforreallife.com/2009/10/20/393/#comment-905 Sat, 30 Apr 2011 01:18:10 +0000 http://fitforreallife.com/?p=393#comment-905 [...] – Not only do we tend to lean toward the same 10-12 foods again & again (seriously, how many different kinds of protein do you eat? veg? I bet you can count each of those categories on 1 hand, 2 if you’re adventurous) but even those of us gung-ho healthy types rely too much on inflammatory foods, the top 3 offenders being : grains, dairy & legumes (beans, peanuts, lentils). When you consume the same few foods repeatedly, you miss out on nutrients that the rest of the edible things on planet earth offer. When you consume inflammatory foods on a regular basis, you create stress & breakdown in the lining of your gut. Did you read my articles on what’s going on in your gut? A whole heckuva lot actually - the majority of your immune system & 70+% of your serotonin creation is kickin’ it out in your gut. Want to be healthy & happy? Fix your gut. For those articles in full, go here & here. [...]

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