A few random fitness/motivation/nutrition thoughts for you this Friday… - Did you know that W. Virginia reports the most people who have sleeping disorders? Did you know that the CDC named a city in W. Virginia as the fattest city in America? Being out of shape signifies where your health is on your priority list.… [Read more…]
October 28, 2009
You ever have one of those feelings that you’re slumping? In your energy, in your ability, in your creativity, in your passion, in anything that usually makes you feel like, well, YOU! There’s just a sense that something is a teeny bit off kilter from its usual passion-filled center in you. It may rise up in… [Read more…]
October 27, 2009
“People are not designed to run because the shock associated with running causes knee problems, shin splints and other discomforts and injuries.” —This is the tagline for a company that is STILL IN BUSINESS & selling the most hilarious exercise products I’ve ever seen. So I guess the two fleshy limbs attached to the bottom of your… [Read more…]
October 26, 2009
There’s quite a few different workouts you should do to build your fat-burning capabilities. There’s a variety of things you should do to 1)get the best results possible 2)prevent plateaus in your results & 3)to ensure you do not over- or under- train any one part of your cardiovascular ability. This post features a workout… [Read more…]
October 25, 2009
If you’re going to take the time to workout, you may as well do right, you know? Otherwise, talk about wasting time! All that work, and nothing or very little to show for it. And who wants to do something & get nothing out of it? Not me!, and not you I hope! If you… [Read more…]
October 23, 2009
I love when passions & dreams that previously lived only in someones’ head get to the “big stage” and start getting measurable recognition. Although, most of those who have that deep burning passion for that which makes them feel most alive, don’t really care if their dream ever makes it to the “big stage.” Parkour (or free-running)… [Read more…]
October 22, 2009
It used to be that individuals, friends & families would gear up for road travel only over the holidays and for summer vacation. But in today’s world, we have more people on the roads than ever before, and trying to get to more places in less time that should even be possible in the time-space… [Read more…]
October 21, 2009
Mystery meat, tater tots nestled beneath a slice of pizza, tacos every Thursday, & an ice cream bar open and available every single day of the week. If you have kids, I really hope you care about the debate firing up in Washington this week about the US School Lunch Program. If you don’t have kids, I bet I… [Read more…]
October 20, 2009
The human body is truly a wondrous thing! Truly! I’m right there with you in those moments when your body just won’t do what you want it to do, and that can be frustrating. What quickly banishes anger at myself for some tiny misfire in my body is the reminder that my body is doing a ridiculous amount… [Read more…]
October 18, 2009
I was so pumped to wake up to run this morning. Knowing how many layers I needed on top, what hat I needed to wear to keep the heat in, knowing that the sun would rise just after 7 so if I got out by 7:15, I’d be able to run into the breaking dawn….ah!… [Read more…]
October 30, 2009
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